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3 DHOSHAS
Why Should I Choose Ayurveda ?
1. Three Doshas:
Ayurveda identifies three primary energies or doshas - Vata, Pitta, and Kapha - which govern physiological functions in the body.
Each person has a unique combination of these doshas, which influences their physical and mental characteristics.
3. Dietary Guidelines:
Food plays a crucial role in Ayurveda, and individuals are advised to eat according to their dosha balance.
Foods (Pathya-Apathya) recommendations are made based on balancing the doshas.
Ayurveda doesn’t just recognize suitable foods for the relevant dosha types, its text also include specific recommendations on when we should eat our meals.
2. Individualized Approach:
Ayurveda emphasizes personalized treatment plans tailored to a person's unique constitution, including diet, lifestyle recommendations, herbal remedies, and therapeutic practices.
4. Herbal Remedies:
Ayurvedic practitioners often prescribe herbal supplements to restore balance in the body and treat various health conditions.
5. Yoga and Meditation:
Ayurveda promotes the practice of yoga and meditation to maintain physical and mental well-being.
These practices are believed to balance the doshas and promote harmony in the body and mind.
6. Detoxification:
Ayurveda emphasizes the importance of detoxifying the body regularly to eliminate toxins (ama) that accumulate due to poor diet, stress, and environmental factors.
Langhanam (Intermittent fasting) Panchakarma is a popular Ayurvedic detoxification therapy involving various cleansing procedures.
7. Mind-Body Connection:
Ayurveda recognizes the strong connection between the mind and body, emphasizing the importance of mental well-being in overall health.
Practices such as meditation, mindfulness, and stress management techniques are integral to Ayurvedic treatment.
8. Seasonal Routine:
Ayurveda advocates for adjusting lifestyle practices and dietary habits according to the seasons to maintain balance and prevent imbalances caused by seasonal changes.
9.Nadi Parikshan:
Nadi Parikshan holds importance in Ayurveda as an non invasive diagnostic tool. Each persons pulse pattern is unique and it reflects the persons Prakriti (Body constitution).
Nadi Pariksha allows for individualized diagnosis and treatment planning. Each person's pulse pattern is unique, and by analyzing subtle changes in the pulse, the practitioner can identify specific imbalances and health issues affecting the individual according to Ayurvedic physiology.
10. Integration with Modern Medicine:
Ayurveda can complement conventional medical treatments and may be used alongside them to enhance overall health and well-being.
Integrative approaches that combine Ayurveda with modern medicine are becoming increasingly common.
